A Vision Board for Manifesting

Does a vision board turn dreams into reality?

Have you ever heard of a vision board and wondered what it’s all about? A vision board is a visual representation of your goals, dreams, and aspirations. It’s a powerful tool that combines the art of visualization with the science of setting intentions. Typically, a vision board is created using a collage of images, quotes, and affirmations that resonate with your personal goals, whether they relate to your career, relationships, health, or personal growth. It serves as a daily reminder of what you want to achieve, helping you stay focused and motivated as you work toward making those dreams a reality.

How to Create a Vision Board

Creating a vision board is a fun and inspiring process! Here’s a simple guide to get you started:

• Identify Your Goals: Start by taking some time to reflect on what you truly want in different areas of your life. Think about your biggest dreams, no matter how wild or ambitious they may seem.
• Gather Materials: Collect magazines, printouts, or any images and quotes that inspire you. You can also use digital tools if you prefer creating your vision board online or as your phone or computer wallpaper.
• Set Up Your Board: Arrange your collected images and words on a board, canvas, or digital space. There’s no right or wrong way—place them in a way that feels inspiring and exciting to you.
• Focus on the Positive: Your vision board should only include positive images and affirmations. Focus on what you want to attract, not what you want to avoid.
• Display It Proudly: Put your vision board somewhere you’ll see it every day. This constant visual reminder will help keep your goals at the forefront of your mind.

What Does Science Say About Vision Boards?

From a scientific perspective, vision boards tap into the power of visualization and positive thinking. While some critics dismiss them as mere wishful thinking, there is research suggesting that visualization can have a tangible impact on our actions and mindset. Neuroscientists explain that when we visualize our goals, the brain trains itself to see opportunities and take actions aligned with achieving those goals. Moreover, focusing on positive imagery can release feel-good hormones like dopamine and serotonin, which enhance mood and motivation. However, it’s important to remember that visualization alone isn’t enough; it must be coupled with effort and action to bring those dreams to life.

What Can I Tell You?

I can’t tell you it’s magic, the act of placing all your dreams and goals on your screen saver or pinning magazine clippings to a board. But I can tell you this: the release of happiness hormones, like dopamine and serotonin, when you sit down and genuinely consider what your heart desires is astonishing. The effect it has on your brain when you show it images of what you deeply want is extraordinary, and the shift in your habits as you see those images day in and day out is unparalleled.

From my own experience, I can tell you that everything you put on that board—every goal, every dream—has the potential to come true. You don’t have to believe me, but if you decide to give it a try, I promise you won’t regret it. Creating a vision board is like crafting a roadmap for your dreams. It’s a tool that not only reminds you of your goals but also fuels the passion and commitment needed to pursue them.

From Woman to Woman: We know it can sometimes be hard to share our ambitions. What if, through your vision board, you boldly declare what you truly want? Imagine shouting out to the world without shame that this is what your heart desires—without fear of being judged as too ambitious or not ambitious enough. What if those around you—roommates, siblings, spouses, and family—see your vision board and start fighting alongside you for your dreams? All of a sudden, you have a whole team working with you towards that house, that trip, that degree, or that book you want to write. Isn’t that sublime? Just think about it.